Tai Chi Qigong Shibashi, often simply called Shibashi, is a gentle, flowing sequence that beautifully blends the graceful principles of Tai Chi with the healing essence of Qigong.
Suitable for people of all ages and abilities it can be practised standing or seated.
Practised by millions worldwide, Shibashi Tai Chi invites everyone to experience harmony in motion.

Improve balance, flexibility, focus, and inner calm through slow, mindful movement.

• Beginners welcome
• No special equipment needed
• Open to all ages
• No Booking Needed

Come along and give it a try.

£5 per session

For more information, contact Pauline Cook jivanyoga@gmail.com or 07867801371